Welcome to
The Chill Mum Club.
Bringing together like-minded, health-focused women. New mums and mums-to-be are invited to learn, share and chill.
4th Trimester support for you and baby
The Chill Mum Club offers a number of resources to save you time and give you peace of mind during this critical trimester.
Book a 1-1 discovery call with me, or dive straight into the online guide, and free resources!
Hi, I’m Emma
A Chiropractor and mum of two living in Surrey. I first moved to London in 2010 landing in “nappy valley”, and although I didn’t have children at the time, I loved working with mums. I’ve spent most of my adult life understanding the nervous system, movement, strength, gut-health, nutrition, and mind-set. When I became a new mum myself, I was bombarded with mainstream marketing claiming to be “the right thing”, but I knew its wasn’t.
I had a massive drive to put together a course, which provided the information to help mums through the 4th trimester with confidence through choice. In practice I am all about pro choice, I give honest information and let the person decide without judgment there is no right or wrong way, there is just the way that works for you.
My Mission
To create a safe online, nurturing space for new mums, allowing you to make correct informed decisions on your and your baby's health.
I want to support you now to give you long-term peace of mind for the health and wellbeing of your family.
“Emma is a wonderful chiropractor, but also a mum herself, so she was the perfect person to guide me through my 4th Trimester and beyond. This course is such an invaluable purchase for anyone navigating life after birth, whether for the first time, or not!”
— Lianne Simms
The 4th Trimester Guide Highlights
Exercise Guides
Learn how to move your body safely, so that you can start to return to some healthy movement.
Resource Guides
I’ll share many of the best resources I’ve collected over my years of experience as a Chiropractor, and a mum!
Nutrition Insights
I’ll share some of my secret nutrition tips that are perfect for you as a new mum, and good for the whole family.
Join the Community
There will be a Facebook Group for all members that sign up for The Chill Mum Club, so you can support each other.
Helpful Resources
Baby’s First Cold
It can be a tricky time to navigate, so I have put together all my top tips for taking care of baby in this time.
Exercise Guidelines
You might feel ready to move your body again, and my guide on safe movement will help you get there.
Tummy Time
This is such a special time with baby, and also instrumental in their development, learn more in my free guide.
